organic coconut
Packaged product Dairy and Eggs Silk
Organic coconut contains 20 kcal per 100 g. A serving, 1 serving, 250 g (250 g) provides about 50 kcal.
Roughly 84% of its calories come from fat, with 16% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 171 kcal per 100 g across 548 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 0.08 mg | 0.4% |
| Potassium L | 16 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 16%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Fiber0.8 gabove the median for dairy and eggs (median 0.5 g)
- Sugars0.4 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Fat1.8 gin the lowest quarter of dairy and eggs (median 17 g)
- Saturated fat1.6 gin the lowest quarter of dairy and eggs (median 15 g)
- Sodium4 mgin the lowest quarter of dairy and eggs (median 22.8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Silk
- Barcode
- 0036632074614
- Quantity
- 946 mL
- Label serving
- 1 serving (250 g)
- Category
- Plant-based creams for cooking
- Packaging
- en:multilayer-composite,Tetra Pak,Tetra Brik Aseptic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic coconut base (filtered water, organic coconut cream), Organic guar gum, Xanthan gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alpro 250ML Kookos-riisijuoma alpro | 20 | 0.1 g | 2.7 g | 0.9 g |
| Coco tropical Danone Belux nv | 20 | 0.1 g | 2.7 g | 0.9 g |
| Organic unsweetened coconutmilk beverage Whole Foods Market Inc. | 21 | 0.42 g | 0.42 g | 2.1 g |
| Coco supreme (lait et eau de coco) Abbot Kinney's | 19 | 0.2 g | 1.2 g | 1.3 g |
| Organic Coconut Plant-Based Milk imp Koita | 22 | 0.2 g | 1.7 g | 1.5 g |
| Organic Coconut Non-Dairy Beverage - Vanilla Vita Coco | 22 | 0 g | 2.2 g | 1.3 g |
| Kokos 0% Zucker ALLOS | 22 | 0.2 g | 1.7 g | 1.5 g |
| Velvet coconut milk UFC | 23 | 0 g | 2.5 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in organic coconut?
100 g of organic coconut has 20 kcal. Serving, 1 serving, 250 g (250 g): about 50 kcal.
How much protein is in organic coconut?
Organic coconut contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 250 g (250 g). About 0% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 1.3 g).
How many carbs are in organic coconut?
Organic coconut has 0.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in organic coconut?
Organic coconut contains 1.8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in organic coconut?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632074614. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.