Organic Black Beans
Packaged product Beans and Legumes Epicure
Organic Black Beans contains 104 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 33% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 173 kcal per 100 g across 174 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 58%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gbelow the median for beans and legumes (median 10.1 g)
- Fiber7.4 gbelow the median for beans and legumes (median 10 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.12 g)
- Sodium12 mgbelow the median for beans and legumes (median 20 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Epicure
- Barcode
- 5011673109483
- Quantity
- 400 g
- Category
- Black beans
- Packaging
- en:steel-tin
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic black beans, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black beans Strauss | 104 | 7.3 g | 13.3 g | 1.2 g |
| Zwarte bonen Bio+ | 104 | 8 g | 13.5 g | 0.8 g |
| Organic Black Beans Yorkshire Valley Farms | 104 | 6.4 g | 20 g | 0 g |
| Black beans Aurora | 104 | 7.2 g | 18 g | 0.6 g |
| Organic Black Beans Edgell | 105 | 7.8 g | 12.5 g | 1.2 g |
| Zwarte bonen (haricots noirs) Albert Heijn | 105 | 7 g | 15 g | 0.6 g |
| Økologiske Sorte Bønner Økomama | 105 | 7.5 g | 15.1 g | 0.6 g |
| Ekologiska Svarta Bönor Zeta | 103 | 7.6 g | 13 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Black Beans?
100 g of Organic Black Beans has 104 kcal.
How much protein is in Organic Black Beans?
Organic Black Beans contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 10.1 g).
How many carbs are in Organic Black Beans?
Organic Black Beans has 13 g of total carbohydrates per 100 g, including 7.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Black Beans?
Organic Black Beans contains 0.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Black Beans?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011673109483. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.