Organic Baby Kale
Organic Baby Kale contains 53 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 45 kcal.
Roughly 69% of its calories come from carbohydrates, with 23% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,626 products.
100 g provides 683% of the Daily Value for Vitamin K, 510% of the Daily Value for Vitamin A and 133% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 41 mg | 2% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 4,588 µg | 510% |
| Vitamin C L | 120 mg | 133% |
| Vitamin K L | 819 µg | 683% |
| Calcium L | 118 mg | 9% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 69%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of fruits (median 1.8 g)
- Fiber2.4 gin the top quarter of fruits (median 2.1 g)
- Sugars0 gin the lowest quarter of fruits (median 2.4 g)
- Fat0.59 gin the top quarter of fruits (median 0 g)
- Sodium41 mgabove the median for fruits (median 29 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 15,300 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53 kcal | 53 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 10.6 g | 10.6 g |
| Fat | 0.59 g | 0.59 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 41 mg | 41 mg |
Product details
- Brand
- Hyvee
- Barcode
- 0075450140521
- Label serving
- 3 ONZ (85 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic kale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shaved Brussels Sprouts Good & Gather | 53 | 3.5 g | 9.4 g | 0 g |
| Organic Clean & Cut Tuscan Kale Wegmans | 53 | 4.4 g | 8.9 g | 0.88 g |
| Organic Kale Greens Nature’s Greens Organic | 53 | 3.5 g | 10.6 g | 0.59 g |
| Mann's, kalettes Mann's | 53 | 3.5 g | 9.4 g | 0 g |
| Organic Zucchini Squash Green Thumb | 53 | 1.3 g | 2.6 g | 4 g |
| Real Foods, Pizza Crimini Mushrooms Taylor Fresh Foods Inc. | 53 | 3.5 g | 5.3 g | 1.8 g |
| Tuscan kale Cut 'N Clean Greens | 53 | 3.5 g | 9.7 g | 0.88 g |
| Fullei Fresh, Sunflower Sprouts Kwokcheng Enterprise Inc. | 53 | 2.4 g | 2.4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Baby Kale?
100 g of Organic Baby Kale has 53 kcal. Serving, 3 onz, 85 g (85 g): about 45 kcal.
How much protein is in Organic Baby Kale?
Organic Baby Kale contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 3 onz, 85 g (85 g). About 23% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).
How many carbs are in Organic Baby Kale?
Organic Baby Kale has 10.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.
How much fat is in Organic Baby Kale?
Organic Baby Kale contains 0.59 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Baby Kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (683% DV), Vitamin A (510% DV) and Vitamin C (133% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Baby Kale?
100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059947. License: CC0 1.0 (U.S. public domain). Source record dated December 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0075450140521. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.