Organic Apricots
Packaged product Beverages Mariani
Organic Apricots contains 300 kcal per 100 g. A serving, 5 apricots, 40 g (40 g) provides about 120 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 250 kcal per 100 g across 567 products.
100 g provides 33% of the Daily Value for Vitamin E, 27% of the Daily Value for potassium and 18% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 72.5 g | 26% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 42.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5 mg | 33% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 7.6 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 75 mg | 6% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 8.4 mg | 2% |
| Phosphorus L | 22 mg | 2% |
| Potassium L | 1,280 mg | 27% |
| Zinc L | 0.09 mg | 0.8% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.07 mg | 3% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gbelow the median for beverages (median 2.8 g)
- Fiber10 gin the top quarter of beverages (median 7.3 g)
- Sugars42.5 gabove the median for beverages (median 42 g)
- Fat0 gin the lowest quarter of beverages (median 0.5 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.08 g)
- Sodium75 mgin the top quarter of beverages (median 10 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
- Water87.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (2)
| Beta-carotene L | 2,350 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 87.1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin E L | 5 mg_ATE |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 72.5 g | 72.5 g |
| Fat | 0 g | 0 g |
| Fiber | 10 g | 10 g |
| Sugars | 42.5 g | 42.5 g |
| Sodium | 75 mg | 75 mg |
Product details
- Brand
- Mariani
- Barcode
- 0071022193070
- Quantity
- 5 oz
- Label serving
- 5 apricots (40 g)
- Category
- Dried apricots
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic apricots
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried apricots Wegmans | 300 | 2.5 g | 70 g | 0 g |
| dried apricots compass | 300 | 2.5 g | 72.5 g | 0 g |
| dried Turkish apricots Joe’s Tasty Travels | 300 | 2.5 g | 70 g | 0.5 g |
| dried apricots No Name | 300 | 2.5 g | 72.5 g | 0 g |
| Dried Apricots Golden valley | 300 | 2.5 g | 70 g | 0 g |
| Superior nut & candy, dried apricots Superior Nut & Candy | 300 | 2.5 g | 72.5 g | 0 g |
| Kings, organic dried apricots Kings | 300 | 2.5 g | 72.5 g | 0 g |
| The Farmers Market, Dried Apricots Giant Eagle Inc. | 300 | 2.5 g | 72.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Apricots?
100 g of Organic Apricots has 300 kcal. Serving, 5 apricots, 40 g (40 g): about 120 kcal.
How much protein is in Organic Apricots?
Organic Apricots contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 5 apricots, 40 g (40 g). About 3% of its calories come from protein. Compared with other beverages, that is below the median (median 2.8 g).
How many carbs are in Organic Apricots?
Organic Apricots has 72.5 g of total carbohydrates per 100 g, including 10 g of fiber and 42.5 g of sugars.
How much fat is in Organic Apricots?
Organic Apricots contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Apricots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (33% DV), potassium (27% DV), selenium (18% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Apricots?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2406368. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2020. Imported November 6, 2026.
- Open Food Facts, record 0071022193070. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.