Oreo Original
Packaged product Sweets and Desserts Oreo
Oreo Original contains 471 kcal per 100 g. A serving, 3 cookies, 34 g (34 g) provides about 160 kcal.
Roughly 60% of its calories come from carbohydrates, with 38% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (479 kcal per 100 g).
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.7 mg | 5% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 41.2 g | |
| Protein L | 2.9 g | 6% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 60%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Fiber2.9 gabove the median for sweets and desserts (median 2.9 g)
- Sugars41.2 gin the top quarter of sweets and desserts (median 32 g)
- Fat20.6 gabove the median for sweets and desserts (median 20 g)
- Saturated fat5.9 gbelow the median for sweets and desserts (median 8.6 g)
- Sodium324 mgin the top quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 0066721030054
- Label serving
- 3 cookies (34 g)
- Category
- Filled biscuits
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Original Oreo Christie | 471 | 2.9 g | 70.6 g | 20.6 g |
| Oreo The Original Christie | 471 | 2.9 g | 73.5 g | 20.6 g |
| Oreo Oreo | 471 | 2.9 g | 73.5 g | 20.6 g |
| Oreo Oreo | 471 | 2.9 g | 73.5 g | 20.6 g |
| original oreo Oreo | 471 | 5 g | 68.4 g | 19.7 g |
| Golden oreo Oreos Thins | 471 | 2.9 g | 73.5 g | 20.6 g |
| Oreos Oreo | 471 | 2.9 g | 73.5 g | 20.6 g |
| Oreo Gold Red Velvet Oreo | 471 | 4.3 g | 70.9 g | 18.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo Original?
100 g of Oreo Original has 471 kcal. Serving, 3 cookies, 34 g (34 g): about 160 kcal.
How much protein is in Oreo Original?
Oreo Original contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 3 cookies, 34 g (34 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.8 g).
How many carbs are in Oreo Original?
Oreo Original has 73.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 41.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo Original?
Oreo Original contains 20.6 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Oreo Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo Original?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066721030054. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.