Oreo
Packaged product Other Foods Oreo
Oreo contains 483 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 11.2 g | 56% |
| Sodium L | 554 mg | 24% |
| Total carbohydrates L | 70.5 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 41.8 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gbelow the median for other foods (median 6.9 g)
- Sugars41.8 gin the top quarter of other foods (median 3.5 g)
- Fat19.6 gabove the median for other foods (median 6.4 g)
- Saturated fat11.2 gin the top quarter of other foods (median 1.9 g)
- Sodium554 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 9300650450554
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bb's Darrell Lea | 483 | 0 g | 63.8 g | 22.7 g |
| Fuet Nobleza ElPozo | 483 | 19 g | 7 g | 43 g |
| Picatostes natural Recondo | 483 | 12 g | 62 g | 20 g |
| Pavesi Gocciole Mini Classiche GR. 350 Pavesi | 483 | 8.2 g | 63.7 g | 20.8 g |
| Gocce pasticcere di cioccolato fondente F.lli Rebecchi | 483 | 5.2 g | 57 g | 26 g |
| Tuscole Romarin Et Cebette 125GR Corsini | 483 | 10.1 g | 62.5 g | 20.5 g |
| Choco Canderel | 483 | 5.6 g | 54 g | 34 g |
| Les croustilles aux cacahuetes Belin | 483 | 15 g | 55 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 483 kcal.
How much protein is in Oreo?
Oreo contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Oreo?
Oreo has 70.5 g of total carbohydrates per 100 g, including 41.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 19.6 g of fat per 100 g, of which 11.2 g is saturated (56% of the Daily Value).
How much sodium is in Oreo?
100 g contains 554 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300650450554. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.