Oreo
Packaged product Sweets and Desserts Oreo
Oreo contains 471 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 38% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 5.9 g | 29% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 41.2 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 60%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 4.8 g)
- Fiber2.9 gabove the median for sweets and desserts (median 2.5 g)
- Sugars41.2 gin the top quarter of sweets and desserts (median 35 g)
- Fat20.6 gbelow the median for sweets and desserts (median 20.6 g)
- Saturated fat5.9 gbelow the median for sweets and desserts (median 7.9 g)
- Sodium338 mgabove the median for sweets and desserts (median 272 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 00481015
- Category
- Filled biscuits
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo The Original Christie | 471 | 2.9 g | 73.5 g | 20.6 g |
| Oreo Original Oreo | 471 | 2.9 g | 73.5 g | 20.6 g |
| Oreo Oreo | 471 | 2.9 g | 73.5 g | 20.6 g |
| The Original Oreo Christie | 471 | 2.9 g | 70.6 g | 20.6 g |
| Oreo Gold Red Velvet Oreo | 471 | 4.3 g | 70.9 g | 18.9 g |
| e x6 COCOA LIFE OREO ORIGINAL OREO ®® • Delavs Ban Oreo | 472 | 5.6 g | 67 g | 19 g |
| oreos night twist Oreo | 472 | 5.6 g | 67 g | 19 g |
| Mini Oreo Oreo | 472 | 5.6 g | 67 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 471 kcal.
How much protein is in Oreo?
Oreo contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.8 g).
How many carbs are in Oreo?
Oreo has 73.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 41.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 20.6 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
How much sodium is in Oreo?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00481015. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 6, 2026.
Last updated: . Source description: "OREO". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.