Oreo
Packaged product Other Foods Nestlé
Oreo contains 193 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 178 mg | 8% |
| Total carbohydrates L | 31.9 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 17 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gbelow the median for other foods (median 6.9 g)
- Sugars17 gabove the median for other foods (median 3.5 g)
- Fat5.9 gbelow the median for other foods (median 6.4 g)
- Saturated fat2.2 gabove the median for other foods (median 1.9 g)
- Sodium178 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 0055000378802
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cones Oreo | 193 | 2.2 g | 26.7 g | 8.9 g |
| Oreo Cone Nestlé | 193 | 2.2 g | 26.7 g | 8.9 g |
| Alaska Pollock Finger EB Frozen Food | 193 | 10.4 g | 13.1 g | 10.4 g |
| Bouillon Poulet Maru Tori Gara Ajinomoto 51G Japon Ajinomoto | 193 | 14.4 g | 29.6 g | 2 g |
| Falafel Halloumi Mezze Box Kammoon | 193 | 6.2 g | 10.5 g | 14.2 g |
| Ichiban Natto ねばり一番納豆 NIHO FOODS | 193 | 14.7 g | 14 g | 8.6 g |
| garlic sour dough Luke's Bakery | 193 | 7.6 g | 42.4 g | 0.8 g |
| Smoked Travelley The Nay Smokehouse | 193 | 27.8 g | 1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 193 kcal.
How much protein is in Oreo?
Oreo contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Oreo?
Oreo has 31.9 g of total carbohydrates per 100 g, including 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 5.9 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Oreo?
100 g contains 178 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055000378802. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.