Oreo
Packaged product Other Foods Nabizco
Oreo contains 474 kcal per 100 g. A serving, 2 biscuits, 19 g (19 g) provides about 90 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 605 mg | 26% |
| Total carbohydrates L | 73.7 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 42.1 g | |
| Added sugars L | 36.8 g | 74% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars42.1 gin the top quarter of other foods (median 3.5 g)
- Fat18.4 gabove the median for other foods (median 6.4 g)
- Saturated fat9 gin the top quarter of other foods (median 1.9 g)
- Sodium605 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nabizco
- Barcode
- 8961003552274
- Label serving
- 2 biscuits (19 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yum Yum Tesco | 474 | 4.6 g | 42 g | 31.8 g |
| Queso Viejo Tostado Hacendado | 474 | 27 g | 1.5 g | 40 g |
| Müsli Seitenbacher | 474 | 30 g | 19 g | 28 g |
| M&M Caramelo M&M'S | 474 | 4.4 g | 71 g | 18 g |
| Crunchy Loops Harvest Snaps | 474 | 13.2 g | 60.5 g | 21.1 g |
| Myrtilles Monoprix | 474 | 10.9 g | 57.7 g | 20.8 g |
| Rancheros Tayto | 474 | 5.7 g | 62.8 g | 21.6 g |
| Rose Cocoa Elements | 474 | 10.5 g | 63.2 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 474 kcal. Serving, 2 biscuits, 19 g (19 g): about 90 kcal.
How much protein is in Oreo?
Oreo contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 2 biscuits, 19 g (19 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Oreo?
Oreo has 73.7 g of total carbohydrates per 100 g, including 0 g of fiber and 42.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 18.4 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Oreo?
100 g contains 605 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8961003552274. License: ODbL 1.0 (Open Food Facts). Source record dated November 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.