Oreo mint
Packaged product Other Foods oreo
Oreo mint contains 503 kcal per 100 g. A serving, 2 cookies, 22.6 g (22.6 g) provides about 114 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat | not reported | |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 39.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gbelow the median for other foods (median 6.9 g)
- Sugars39.4 gin the top quarter of other foods (median 3.5 g)
- Fat23 gin the top quarter of other foods (median 6.4 g)
- Sodium332 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- oreo
- Barcode
- 9300650454064
- Quantity
- 136 g
- Label serving
- 2 cookies (22.6 g)
- Category
- Other Foods
Ingredients
e 136g MATION LY INTAKE AVG QTY SERVING 5% PER 100g 2100 kJ 2% 7% 11% 5% 10% 3% 3.88 23.2 g 11.8 g 68.7 g 39.6 g 333 mg adult Set of 8700K 90 your energy needs CHOCOLATE FLAVOURE SANDWICH COOKIES WITH DOUBLED MINT FLAVOURED CREME (45%) INGREDIENTS: SUGAR, WHEAT FLOUR, VEGETABLE OIL, CORNSTARCH, COCOA POWDER, FRUCTOSE SYRUP, MALTODEXTRIN SALT, RAISING AGENTS (500, 503), EMULSIFIER (SOY LECITHIN), FLAVOURS, COLOUR (141) ANTIOXIDANT (319), MINERALS (IRON, ZINC) VITAMINS (RIBOFLAVIN, THIAMIN, FOLATE) CONTAINS WHEAT, GLUTEN, SOY MAY CONTAIN MILK, PEANUTS BEST BEFORE DD/MM/YYYY (see on seal) PLEASE DISPOSE OF PACKAGING THOUGHTFULLY On 29 KAN THE OR CODE TO LEARN MORES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Keto chilli line almonds Something to Crow About | 503 | 22.7 g | 12 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo mint?
100 g of Oreo mint has 503 kcal. Serving, 2 cookies, 22.6 g (22.6 g): about 114 kcal.
How much protein is in Oreo mint?
Oreo mint contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 2 cookies, 22.6 g (22.6 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Oreo mint?
Oreo mint has 68.6 g of total carbohydrates per 100 g, including 39.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo mint?
Oreo mint contains 23 g of fat per 100 g.
How much sodium is in Oreo mint?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300650454064. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.