Oreo Mint
Packaged product Sweets and Desserts OREO
Oreo Mint contains 229 kcal per 100 g. A serving, 1 2/3 cup, 83 g (83 g) provides about 190 kcal.
Roughly 62% of its calories come from carbohydrates, with 34% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (226 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 34.9 g | 13% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 24.1 g | |
| Added sugars L | 19.3 g | 39% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 84.3 mg | 6% |
| Iron L | 0.6 mg | 3% |
| Potassium L | 169 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 62%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of sweets and desserts (median 3.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.69 g)
- Sugars24.1 gabove the median for sweets and desserts (median 22.9 g)
- Fat8.4 gbelow the median for sweets and desserts (median 11 g)
- Saturated fat5.4 gbelow the median for sweets and desserts (median 7.4 g)
- Sodium108 mgin the top quarter of sweets and desserts (median 62.5 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OREO
- Barcode
- 0041548000022
- Quantity
- 14 oz
- Label serving
- 1 2/3 cup (83 g)
- Category
- Ice creams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farr Better, Frozen Custard Ice Cream, Vanilla Bean Asael Farr & Sons Company | 229 | 4.8 g | 21 g | 13.3 g |
| Double Choco Mini Minus Thirty | 229 | 3 g | 23.5 g | 13.6 g |
| Madagascan Vanilla Ice Cream Yeo Valley | 229 | 4.4 g | 18.5 g | 15.1 g |
| Helado Chocolate La Lechera Nestlé | 229 | 3.7 g | 26 g | 11.6 g |
| affogato al cioccolato coop | 229 | 3.4 g | 28 g | 11 g |
| Gianduja Freeze Coop | 229 | 0 g | 30 g | 12 g |
| Haselnuss nougat Migros | 229 | 5 g | 25 g | 12 g |
| Daim Iskake 0,9l Hennig-Olsen Hennig-olsen is as | 229 | 3.8 g | 26.2 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo Mint?
100 g of Oreo Mint has 229 kcal. Serving, 1 2/3 cup, 83 g (83 g): about 190 kcal.
How much protein is in Oreo Mint?
Oreo Mint contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 2/3 cup, 83 g (83 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.4 g).
How many carbs are in Oreo Mint?
Oreo Mint has 34.9 g of total carbohydrates per 100 g, including 0 g of fiber and 24.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo Mint?
Oreo Mint contains 8.4 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Oreo Mint?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041548000022. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 8, 2026.
Last updated: . Source description: "OREO MINT". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.