Oreo mini
Packaged product Meals and Dishes Oreo
Oreo mini contains 464 kcal per 100 g. A serving, 28 g (28 g) provides about 130 kcal.
Roughly 62% of its calories come from carbohydrates, with 35% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (483 kcal per 100 g).
100 g provides 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 39.3 g | |
| Added sugars L | 39.3 g | 79% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 62%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of meals and dishes (median 5 g)
- Fiber3.6 gin the top quarter of meals and dishes (median 2.7 g)
- Sugars39.3 gabove the median for meals and dishes (median 37 g)
- Fat17.9 gin the lowest quarter of meals and dishes (median 20.6 g)
- Saturated fat5.4 gin the lowest quarter of meals and dishes (median 9 g)
- Sodium393 mgin the top quarter of meals and dishes (median 310 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 17.9 g | 17.9 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 39.3 g | 39.3 g |
| Sodium | 393 mg | 393 mg |
Product details
- Brand
- Oreo
- Barcode
- 0044000064648
- Label serving
- 28 g
- Category
- Chocolate sandwich cookies
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caocream HACENDADO | 464 | 4.5 g | 72 g | 17 g |
| choco cream Condis | 464 | 4.5 g | 72 g | 17 g |
| Galletas de choco rellenas de crema Alteza | 464 | 4.5 g | 72 g | 17 g |
| Galletas de cacao rellenas de crema Spar | 464 | 4.5 g | 72 g | 17 g |
| Sandwich Gourmet | 464 | 4.5 g | 72 g | 17 g |
| Bolachas De cacau com recheio PorSi | 464 | 4.5 g | 72 g | 17 g |
| Twins Gullón | 464 | 4.5 g | 72 g | 17 g |
| Galletas de cacao rellenas de crema Eroski | 464 | 4.5 g | 72 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo mini?
100 g of Oreo mini has 464 kcal. Serving, 28 g (28 g): about 130 kcal.
How much protein is in Oreo mini?
Oreo mini contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 28 g (28 g). About 3% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 5 g).
How many carbs are in Oreo mini?
Oreo mini has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 39.3 g of sugars.
How much fat is in Oreo mini?
Oreo mini contains 17.9 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Oreo mini contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo mini?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 6, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2588809. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044000064648. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.