oreo lava cake
Packaged product Sweets and Desserts oreo
Oreo lava cake contains 475 kcal per 100 g. A serving, 1 portion, 59 g (59 g) provides about 280 kcal.
Roughly 65% of its calories come from carbohydrates, with 32% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 36% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 8.5 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 76.3 g | 28% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 61 g | |
| Added sugars L | 61 g | 122% |
| Protein L | 3.4 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.4 mg | 36% |
| Potassium L | 271 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 65%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber5.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars61 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat17 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat8.5 gabove the median for sweets and desserts (median 5.5 g)
- Sodium288 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 475 kcal |
| Protein | 3.4 g | 3.4 g |
| Carbohydrates | 76.3 g | 76.3 g |
| Fat | 16.9 g | 17 g |
| Fiber | 5.1 g | 5.1 g |
| Sugars | 61 g | 61 g |
| Sodium | 288 mg | 288 mg |
Product details
- Brand
- oreo
- Barcode
- 0016000222588
- Label serving
- 1 portion (59 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Superfoods – Cocoa Nibs Healthy Crunch | 475 | 12.5 g | 37.5 g | 30 g |
| Dark Chocolate FarmBoy | 475 | 10 g | 47.5 g | 40 g |
| shortie biscuits Hill Biscuits | 475 | 7 g | 69 g | 19 g |
| Cupcakes Vanille Arizona | 475 | 5 g | 57.5 g | 25 g |
| Chocolate Pretzels Jack and Jill | 475 | 5 g | 72.5 g | 17.5 g |
| Bon Bee Honey Bar Bon Bee | 475 | 7.5 g | 47.5 g | 27.5 g |
| Peanut Butter Pie Beauregard | 475 | 7.5 g | 40 g | 32.5 g |
| Chocolate Chunk Cookies Giant Eagle | 475 | 5 g | 67.5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in oreo lava cake?
100 g of oreo lava cake has 475 kcal. Serving, 1 portion, 59 g (59 g): about 280 kcal.
How much protein is in oreo lava cake?
Oreo lava cake contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 portion, 59 g (59 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in oreo lava cake?
Oreo lava cake has 76.3 g of total carbohydrates per 100 g, including 5.1 g of fiber and 61 g of sugars.
How much fat is in oreo lava cake?
Oreo lava cake contains 17 g of fat per 100 g, of which 8.5 g is saturated (42% of the Daily Value).
What vitamins and minerals does oreo lava cake contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in oreo lava cake?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 1, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2754637. License: CC0 1.0 (U.S. public domain). Source record dated February 24, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000222588. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.