Oreo Cookies
Packaged product Sweets and Desserts Cadbury
Oreo Cookies contains 483 kcal per 100 g. A serving, 2 cookies, 15.5 g (15.5 g) provides about 75 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 9.7 g | 48% |
| Sodium L | 449 mg | 20% |
| Total carbohydrates L | 71.8 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 38.7 g | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for sweets and desserts (median 5.7 g)
- Sugars38.7 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat19.6 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat9.7 gabove the median for sweets and desserts (median 5.5 g)
- Sodium449 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cadbury
- Barcode
- 7622202348808
- Label serving
- 2 cookies (15.5 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All butter Pastry Case Asda | 483 | 7.6 g | 63 g | 22 g |
| Taranis Cookies Eclats Caramel 130G 4691 Taranis | 483 | 0.3 g | 79.5 g | 18.2 g |
| Anzac Biscuits Bakers Oven | 483 | 5 g | 65 g | 21.6 g |
| Thai Sweet Chilli Popcorn Pop’n’Good | 483 | 6.5 g | 58 g | 25 g |
| Butlers chocolate truffles Butlers | 483 | 5.8 g | 53 g | 27 g |
| Sea Salt Caramel Dark Chocolate Bunnies, Sea Salt Caramel Dark Chocolate Ghirardelli | 483 | 3.5 g | 62.1 g | 27.6 g |
| Chocolate Xocolatl, Chili Maria Tepoztlan | 483 | 6.4 g | 71.3 g | 19.2 g |
| Jim jam Britannia biscuit BRITANNIA | 483 | 5 g | 73 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo Cookies?
100 g of Oreo Cookies has 483 kcal. Serving, 2 cookies, 15.5 g (15.5 g): about 75 kcal.
How much protein is in Oreo Cookies?
Oreo Cookies contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 0.81 g in serving, 2 cookies, 15.5 g (15.5 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Oreo Cookies?
Oreo Cookies has 71.8 g of total carbohydrates per 100 g, including 38.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo Cookies?
Oreo Cookies contains 19.6 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).
How much sodium is in Oreo Cookies?
100 g contains 449 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622202348808. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.