Oreo Chocolate Parfait
Packaged product Sweets and Desserts 7-Eleven
Oreo Chocolate Parfait contains 228 kcal per 100 g. A serving, 1 container, 162 g (162 g) provides about 369 kcal.
Roughly 61% of its calories come from carbohydrates, with 35% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 240% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 4.3 g | 22% |
| Trans fat L | 0 g | |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 35.8 g | 13% |
| Dietary fiber L | 22.2 g | 79% |
| Total sugars L | 2.5 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 2.5 g | 5% |
| Iron L | 43.2 mg | 240% |
| Potassium L | 9.3 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 61%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber22.2 gin the top quarter of sweets and desserts (median 2 g)
- Sugars2.5 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat9.3 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat4.3 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium173 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 0052548532673
- Label serving
- 1 container (162 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mint Chocolate Crunchy Mega Nestle | 228 | 1.9 g | 19.1 g | 15.9 g |
| Cocoa, dry powder, unsweetened Dried or dry | 228 | 19.6 g | 57.9 g | 13.7 g |
| Jambon d'Auvergne g.g.A. Luftgetrockneter Rohschinken Specialités Françaises | 228 | 29 g | 1 g | 12 g |
| Spreadable cheese Kiri | 228 | 8.9 g | 3.9 g | 20 g |
| Corn Pops Ice cream Kellogg | 228 | 3.3 g | 27.2 g | 12 g |
| CHOC CHIP BUTTERMILK pancake shake Green's | 228 | 4.9 g | 38 g | 5.5 g |
| Pecan Pie Dammann Frères | 228 | 0 g | 57 g | 0.1 g |
| Lychee Ice cream Uji Time Dessert | 228 | 3.2 g | 21.5 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo Chocolate Parfait?
100 g of Oreo Chocolate Parfait has 228 kcal. Serving, 1 container, 162 g (162 g): about 369 kcal.
How much protein is in Oreo Chocolate Parfait?
Oreo Chocolate Parfait contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 4 g in serving, 1 container, 162 g (162 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Oreo Chocolate Parfait?
Oreo Chocolate Parfait has 35.8 g of total carbohydrates per 100 g, including 22.2 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo Chocolate Parfait?
Oreo Chocolate Parfait contains 9.3 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Oreo Chocolate Parfait contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (240% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo Chocolate Parfait?
100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548532673. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.