Oreo chocolate
Packaged product Sweets and Desserts Oreo
Oreo chocolate contains 486 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 10.2 g | 51% |
| Sodium L | 505 mg | 22% |
| Total carbohydrates L | 67.7 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 37.9 g | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gbelow the median for sweets and desserts (median 5.6 g)
- Sugars37.9 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat21.1 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat10.2 gabove the median for sweets and desserts (median 5.6 g)
- Sodium505 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 9300650451780
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Cookies NuVita | 485 | 7.1 g | 70.3 g | 19.5 g |
| Chocolate Crispy Cake Jack's | 486 | 0.15 g | 67 g | 22 g |
| Choc Chip Cookies Arnott's | 486 | 3.2 g | 72 g | 20 g |
| Chocolate Covered Frogs The Chocolaterie | 486 | 6 g | 61.6 g | 23.6 g |
| Milk Chocolate Pretzels Nature’s Delight | 486 | 7.2 g | 69.2 g | 19.6 g |
| Hot Honey & Ricotta Flavoured Potato Chips Kettle | 486 | 7.6 g | 53.6 g | 25.6 g |
| Chuckles Shortcake In Milk Chocolate Woolworths | 486 | 6.8 g | 58 g | 25.1 g |
| RiteBite Max Protein 7 Grain Breakfast Cookie Nuts & Seeds RiteBite | 485 | 18.2 g | 42.7 g | 26.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo chocolate?
100 g of Oreo chocolate has 486 kcal.
How much protein is in Oreo chocolate?
Oreo chocolate contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Oreo chocolate?
Oreo chocolate has 67.7 g of total carbohydrates per 100 g, including 37.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo chocolate?
Oreo chocolate contains 21.1 g of fat per 100 g, of which 10.2 g is saturated (51% of the Daily Value).
How much sodium is in Oreo chocolate?
100 g contains 505 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 24, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300650451780. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.