Oregano Leaves
Packaged product Beverages Woolworths
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Oregano Leaves contains 293 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 38% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 265 kcal per 100 g across 13 products.
100 g provides 217% of the Daily Value for manganese, 204% of the Daily Value for iron and 123% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 4.3 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 39.7 g | 142% |
| Total sugars L | 5.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 18.3 mg | 122% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.53 mg | 41% |
| Niacin (B3) L | 4.6 mg | 29% |
| Pantothenic acid (B5) L | 0.92 mg | 18% |
| Vitamin B6 L | 1 mg | 61% |
| Folate (B9) L | 237 µg | 59% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 1,600 mg | 123% |
| Iron L | 36.8 mg | 204% |
| Magnesium L | 270 mg | 64% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 1,260 mg | 27% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.63 mg | 70% |
| Manganese L | 5 mg | 217% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 15 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 41%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of beverages (median 9 g)
- Sugars5.2 gin the top quarter of beverages (median 4.1 g)
- Fat9 gin the top quarter of beverages (median 4.3 g)
- Saturated fat4.3 gin the top quarter of beverages (median 1.6 g)
- Sodium59 mgin the top quarter of beverages (median 25 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,010 µg |
|---|
Other components (2)
| Water L | 9.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9300633928445
- Quantity
- 10 g
- Category
- Dried oregano
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oregano (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Origan Kania | 265 | 9 g | 26.4 g | 4.3 g |
| Origan Bahia | 265 | 9 g | 26.4 g | 4.3 g |
| Origan En cuisine | 265 | 9 g | 26.4 g | 4.3 g |
| Oregano suszone Auchan | 265 | 9 g | 26.4 g | 4.3 g |
| Origan bio feuille coupé Natur'AB | 265 | 9 g | 26.4 g | 4.3 g |
| Feuilles d'origan Bedros | 265 | 9 g | 26.4 g | 4.3 g |
| Mild Chili Powder Marks & Spencer | 349 | 16.4 g | 13.2 g | 17.6 g |
| Oregano Kryddhuset | 49 | 3.6 g | 4.2 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oregano Leaves?
100 g of Oregano Leaves has 293 kcal.
Is Oregano Leaves high in protein?
Oregano Leaves contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 9 g).
How many carbs are in Oregano Leaves?
Oregano Leaves has 22 g of total carbohydrates per 100 g, including 39.7 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oregano Leaves?
Oregano Leaves contains 9 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Oregano Leaves contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (217% DV), iron (204% DV), calcium (123% DV), Vitamin E (122% DV) and copper (70% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oregano Leaves?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633928445. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.