Oranges
Packaged product Fruits Wellesley Farms
Oranges contains 58 kcal per 100 g. A serving, 1 orange, 154 g (154 g) provides about 90 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 65% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 8.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin C L | 58.4 mg | 65% |
| Calcium L | 45.5 mg | 3% |
| Iron L | 0.13 mg | 0.7% |
| Potassium L | 169 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gabove the median for fruits (median 0.71 g)
- Fiber2.6 gabove the median for fruits (median 1.5 g)
- Sugars8.4 gbelow the median for fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wellesley Farms
- Barcode
- 0088867005305
- Label serving
- 1 orange (154 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cara Cara Navel Oranges Wegmans | 58 | 0.65 g | 14.3 g | 0 g |
| Oranges Cara Caras | 58 | 1.3 g | 12.3 g | 0.33 g |
| Mango w/ Tajin 7-Eleven | 58 | 0.59 g | 14.6 g | 0.29 g |
| Mango Frozen Pop Hundy | 58 | 1.3 g | 14.3 g | 0 g |
| Alo Frut mixed fruit 300ml Alo Frut | 59 | 0.41 g | 14.2 g | 0 g |
| Strawberry Banana Yoplait | 58 | 2.1 g | 11.7 g | 0.63 g |
| Mango Jalapeño Salsa Great Value | 58 | 1.7 g | 13.3 g | 0.33 g |
| Mango and Poblano Pepper Salsa Irrésistibles | 58 | 1.7 g | 15 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oranges?
100 g of Oranges has 58 kcal. Serving, 1 orange, 154 g (154 g): about 90 kcal.
How much protein is in Oranges?
Oranges contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 orange, 154 g (154 g). About 9% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Oranges?
Oranges has 13 g of total carbohydrates per 100 g, including 2.6 g of fiber and 8.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oranges?
Oranges contains 0 g of fat per 100 g.
What vitamins and minerals does Oranges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (65% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oranges?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0088867005305. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.