Oranges
Packaged product Fruits Caputto
Oranges contains 49 kcal per 100 g. A serving, 1 medium orange, 154 g (154 g) provides about 75 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 40 kcal per 100 g across 1,600 products.
100 g provides 66% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0.15 g | 0.2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 8.4 g | |
| Protein L | 0.65 g | 1% |
| Vitamin A L | 78 µg | 9% |
| Vitamin C L | 59.2 mg | 66% |
| Calcium L | 45 mg | 3% |
| Iron L | 0.12 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 93%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.65 gin the lowest quarter of fruits (median 1.8 g)
- Fiber1.9 gbelow the median for fruits (median 2.1 g)
- Sugars8.4 gin the top quarter of fruits (median 2.4 g)
- Fat0.15 gabove the median for fruits (median 0 g)
- Sodium1 mgbelow the median for fruits (median 29 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 260 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49 kcal | 49 kcal |
| Protein | 0.65 g | 0.65 g |
| Carbohydrates | 12.3 g | 12.3 g |
| Fat | 0.15 g | 0.15 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 8.4 g | 8.4 g |
| Sodium | 1 mg | 1 mg |
Product details
- Brand
- Caputto
- Barcode
- 0857169005267
- Label serving
- 1 MEDIUM ORANGE (154 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Medley Papa John's Salads & Produce | 49 | 0.7 g | 12 g | 0 g |
| Tropical Medley Papa John's Salads & Produce | 49 | 0.7 g | 13.4 g | 0 g |
| Pineapple Rings Papa John's Salads & Produce | 49 | 0.7 g | 12.7 g | 0 g |
| Fruit Medley Papa John's Salads & Produce | 49 | 0.7 g | 12 g | 0 g |
| Sliced Gala Apples Papa John's Salads & Produce | 49 | 0 g | 14.1 g | 0 g |
| Sliced Gala & Granny Smith Apples Papa John's Salads & Produce | 49 | 0 g | 14.1 g | 0 g |
| Pineapple Chunks Papa John's Salads & Produce | 49 | 0.7 g | 12.7 g | 0 g |
| Sliced Gala & Granny Smith Apples Tray Papa John's Salads & Produce | 49 | 0 g | 14.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oranges?
100 g of Oranges has 49 kcal. Serving, 1 medium orange, 154 g (154 g): about 75 kcal.
How much protein is in Oranges?
Oranges contains 0.65 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 medium orange, 154 g (154 g). About 5% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.8 g).
How many carbs are in Oranges?
Oranges has 12.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 8.4 g of sugars.
How much fat is in Oranges?
Oranges contains 0.15 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Oranges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (66% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oranges?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 578523. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0857169005267. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.