Optimum Whey Protein
Packaged product Other Foods Optimum Nutrition
Optimum Whey Protein contains 406 kcal per 100 g. A serving, 1 scoop, 32 g (32 g) provides about 130 kcal.
Roughly 76% of its calories come from protein, with 14% from fat and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Protein L | 75 g | 150% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 10%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein75 gin the top quarter of other foods (median 7 g)
- Sugars3.1 gbelow the median for other foods (median 3.4 g)
- Fat6.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat3.1 gabove the median for other foods (median 1.9 g)
- Sodium375 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimum Nutrition
- Barcode
- 9351978001607
- Label serving
- 1 scoop (32 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Food Protein MRE | 406 | 75 g | 12.5 g | 6.3 g |
| Multi FIT H-E-B | 406 | 9.4 g | 76.6 g | 7 g |
| Crepes To Go Bakeshop | 406 | 9.4 g | 53.1 g | 18.8 g |
| Havarti tranchée Saputo | 406 | 21.9 g | 3.1 g | 34.4 g |
| Go pure Leclerc | 406 | 6.3 g | 65.6 g | 12.5 g |
| Whey Ultra-Clean Cold Processed Protein Powder - Vanilla Wafer Titan Nutrition | 406 | 75 g | 12.5 g | 7.8 g |
| Biscotti Gus Sclafani Corp. | 406 | 9.4 g | 68.8 g | 4.7 g |
| Iso Sensation 93 Cafe Brazil Ultimate Nutrition | 406 | 93.8 g | 3.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Optimum Whey Protein?
100 g of Optimum Whey Protein has 406 kcal. Serving, 1 scoop, 32 g (32 g): about 130 kcal.
Is Optimum Whey Protein high in protein?
Optimum Whey Protein contains 75 g of protein per 100 g (150% of the 50 g Daily Value), or 24 g in serving, 1 scoop, 32 g (32 g). About 76% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Optimum Whey Protein?
Optimum Whey Protein has 9.4 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Optimum Whey Protein?
Optimum Whey Protein contains 6.3 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Optimum Whey Protein?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9351978001607. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.