Opti-meal shake mix
Packaged product Meals and Dishes H-E-B
Opti-meal shake mix contains 370 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 1.9 g | 9% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 33.3 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 62%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gbelow the median for meals and dishes (median 10 g)
- Sugars33.3 gin the top quarter of meals and dishes (median 2.6 g)
- Fat14.8 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat1.9 gbelow the median for meals and dishes (median 2.7 g)
- Sodium556 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220940059
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Whole Meal Real Carbs + Protein Rich Piana 5% | 370 | 31.1 g | 43 g | 8.9 g |
| Cranberry Blueberry Oatmeal Hy-Vee | 370 | 9.3 g | 74.1 g | 4.6 g |
| Maple Brown Sugar Instant Oatmeal Market Basket | 370 | 9.3 g | 75.9 g | 5.6 g |
| Chocolate Meal Replacement Advanced Health Systems | 370 | 55.6 g | 25.9 g | 5.6 g |
| Metavo Advanced Weight Support Meal Replacement Chocolate Metavo | 370 | 44.4 g | 29.6 g | 11.1 g |
| Apples and Cinnamon Instant Oatmeal Food Lion | 370 | 7.4 g | 75.9 g | 5.6 g |
| Irish oatmeal apple cinnamon microwaveable cup Odlum Mills Limited | 370 | 5.6 g | 83.3 g | 1.9 g |
| Burgersauce delikant | 370 | 0.8 g | 19.1 g | 32.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Opti-meal shake mix?
100 g of Opti-meal shake mix has 370 kcal.
How much protein is in Opti-meal shake mix?
Opti-meal shake mix contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Opti-meal shake mix?
Opti-meal shake mix has 66.7 g of total carbohydrates per 100 g, including 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Opti-meal shake mix?
Opti-meal shake mix contains 14.8 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
How much sodium is in Opti-meal shake mix?
100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220940059. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.