opopop

Packaged product Other Foods Opopop

Opopop contains 500 kcal per 100 g. A serving, 1 per pouch, 28 g (28 g) provides about 140 kcal.

Roughly 47% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.

100 g provides 99% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

opopop by Opopop, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
7.1 gprotein
57.1 gcarbohydrates
25 gfat
140kcal in serving, 1 per pouch, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 25 g 32%
Saturated fat L 21.4 g 107%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 393 mg 17%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 10.7 g 38%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 7.1 g 14%
Vitamin D L 0 µg0%
Calcium L 17.9 mg1%
Iron L 17.9 mg99%
Potassium L 3.6 mg0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 47%Fat: 47%500kcal / 100 g
  • Protein 6%
  • Carbohydrates 47%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron99%Calcium1%Potassium0.1%Vitamin D0%

Nutritional insights

  • Protein7.1 gabove the median for other foods (median 6.9 g)
  • Fiber10.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.5 g)
  • Fat25 gin the top quarter of other foods (median 6.4 g)
  • Saturated fat21.4 gin the top quarter of other foods (median 1.9 g)
  • Sodium393 mgabove the median for other foods (median 236 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Opopop
Barcode
0850027727042
Label serving
1 per pouch (28 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in opopop?

100 g of opopop has 500 kcal. Serving, 1 per pouch, 28 g (28 g): about 140 kcal.

How much protein is in opopop?

Opopop contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 per pouch, 28 g (28 g). About 6% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).

How many carbs are in opopop?

Opopop has 57.1 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in opopop?

Opopop contains 25 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).

What vitamins and minerals does opopop contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (99% DV). The full list is in the vitamins and minerals table above.

How much sodium is in opopop?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0850027727042. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.