Opal Fruits
Packaged product Sweets and Desserts Mars
Opal Fruits contains 406 kcal per 100 g. A serving, 38 g (38 g) provides about 154 kcal.
Roughly 84% of its calories come from carbohydrates, with 16% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 369 kcal per 100 g across 6,380 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 84.3 g | 31% |
| Dietary fiber | not reported | |
| Total sugars L | 58.5 g | |
| Added sugars L | 76.2 g | 152% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 84%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 1 g)
- Sugars58.5 gbelow the median for sweets and desserts (median 61 g)
- Fat7.3 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat4.1 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium4 mgin the lowest quarter of sweets and desserts (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Glucose Syrup, Sugar, Palm Fat, Concentrated Fruit Juice 1%* (Apple, Orange, Strawberry, Lemon, Lime), Acid Citric Acid, Modified Starch, Acid Malic Acid, Dextrin, Maltodextrin, Flavourings, Antioxidant Ascorbic Acid, Emulsifier Lecithin, Spirulina Extract, Colours Anthocyanins, Beta-Carotene, Curcumin, *Equivalent to 5.8% Fruit Juice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yutty candy Ciloglu | 406 | 1.2 g | 85.9 g | 6.4 g |
| Candy Mix Carrefour | 406 | 1.1 g | 85 g | 6.7 g |
| Medové kuličky bezlepkové Marlenka | 406 | 5.8 g | 48 g | 21 g |
| Werther's Original Creamy Filling Werther's Original | 406 | 0.7 g | 81.7 g | 8.5 g |
| Doublemint WRIGLEYS | 406 | 0 g | 92 g | 4.2 g |
| Karmelki mleczne Carrefour | 406 | 0.6 g | 90.7 g | 4.6 g |
| Luscious LOLLIES Swizzels | 406 | 0.2 g | 91 g | 4.1 g |
| Panettone Panarello | 406 | 7.1 g | 43 g | 22.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Opal Fruits?
100 g of Opal Fruits has 406 kcal. Serving, 38 g (38 g): about 154 kcal.
How much protein is in Opal Fruits?
Opal Fruits contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 38 g (38 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 1 g).
How many carbs are in Opal Fruits?
Opal Fruits has 84.3 g of total carbohydrates per 100 g, including 58.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Opal Fruits?
Opal Fruits contains 7.3 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in Opal Fruits?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4009900534994. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.