Onion Soup Base
Packaged product Soups and Sauces Monarch
Onion Soup Base contains 312 kcal per 100 g. A serving, 1 tbsp, 8 g (8 g) provides about 25 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 7,120 mg | 310% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 12.5 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of soups and sauces (median 2.4 g)
- Sugars12.5 gin the top quarter of soups and sauces (median 1.6 g)
- Fat6.3 gin the top quarter of soups and sauces (median 1.8 g)
- Sodium7,120 mgin the top quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 312 kcal | 312 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | n/a | n/a |
| Sugars | 12.5 g | 12.5 g |
| Sodium | 7,125 mg | 7,120 mg |
Product details
Ingredients
Dehydrated onions, hydrolyzed corn protein, salt (with a maximum of 2% soybean oil), salt, onion powder, shortening (partially hydrogenated soybean and cottonseed oils), sugar, seasoning (hydrolyzed soy and corn protein, yeast extract, salt), seasoning (hydrolyzed corn protein, hydrolyzed soy protein, silicon dioxide [anti-caking agent], partially hydrogenated cottonseed and soybean oil, disodium inosinate, disodium guanylate), dextrose, monosodium glutamate, hydrolyzed corn protein (with a maximum of 2% soybean oil), seasoning (hydrolyzed corn gluten and soy protein, partially hydrogenated soybean and cottonseed oil), natural flavorings, caramel color, disodium inosinate, disodium guanylate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zatarain's, gumbo base Zatarain's | 312 | 6.3 g | 62.5 g | 6.3 g |
| Sun-bird, vietnamese beef pho soup mix Sun-Bird | 312 | 25 g | 25 g | 12.5 g |
| Soup Mix Schnucks | 312 | 12.5 g | 50 g | 12.5 g |
| Lipton, soup secrets, soup mix with real chicken broth, noodle soup Lipton | 312 | 6.3 g | 50 g | 6.3 g |
| Italian style soup mix, minestrone World Finer Foods Inc. | 312 | 10.4 g | 62.3 g | 2.6 g |
| Noodle Soup With Real Chicken Broth Vitarroz | 312 | 6.3 g | 62.5 g | 3.1 g |
| White rose, noodle soup mix White Rose | 312 | 12.5 g | 50 g | 9.4 g |
| Beefy Onion Recipe Soup & Dip Mix Lipton | 312 | 0 g | 62.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Soup Base?
100 g of Onion Soup Base has 312 kcal. Serving, 1 tbsp, 8 g (8 g): about 25 kcal.
Is Onion Soup Base high in protein?
Onion Soup Base contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 8 g (8 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).
How many carbs are in Onion Soup Base?
Onion Soup Base has 50 g of total carbohydrates per 100 g, including 12.5 g of sugars.
How much fat is in Onion Soup Base?
Onion Soup Base contains 6.3 g of fat per 100 g.
How much sodium is in Onion Soup Base?
100 g contains 7,120 mg of sodium, 310% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895049. License: CC0 1.0 (U.S. public domain). Source record dated September 9, 2019. Imported November 6, 2026.
- Open Food Facts, record 0758108046146. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.