Onion granules
Packaged product Spices, Herbs and Condiments Sainsbury's
Onion granules contains 361 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 361 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 250 kcal per 100 g across 483 products.
100 g provides 94% of the Daily Value for Vitamin B6, 83% of the Daily Value for Vitamin C and 60% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.14 mg | 0% |
| Total carbohydrates L | 74.9 g | 27% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 35.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 75 mg | 83% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.5 mg | 42% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 1.4 mg | 28% |
| Vitamin B6 L | 1.6 mg | 94% |
| Folate (B9) L | 166 µg | 42% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 257 mg | 20% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 92 mg | 22% |
| Phosphorus L | 303 mg | 24% |
| Potassium L | 1,620 mg | 34% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for spices, herbs and condiments (median 7.5 g)
- Fiber9.2 gabove the median for spices, herbs and condiments (median 7.8 g)
- Sugars35.4 gin the top quarter of spices, herbs and condiments (median 4.6 g)
- Fat1.1 gbelow the median for spices, herbs and condiments (median 3.7 g)
- Saturated fat0.2 gbelow the median for spices, herbs and condiments (median 0.7 g)
- Sodium0.14 mgin the lowest quarter of spices, herbs and condiments (median 1,860 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water3.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.064 g |
|---|---|
| Polyunsaturated fat L | 0.18 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 11 µg |
|---|
Other components (2)
| Water L | 3.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00224789
- Quantity
- 58g
- Label serving
- 1 portion (100 g)
- Category
- Spices
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dried onion
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion granules?
100 g of Onion granules has 361 kcal. Serving, 1 portion, 100 g (100 g): about 361 kcal.
Is Onion granules high in protein?
Onion granules contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 10.1 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 7.5 g).
How many carbs are in Onion granules?
Onion granules has 74.9 g of total carbohydrates per 100 g, including 9.2 g of fiber and 35.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion granules?
Onion granules contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Onion granules contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (94% DV), Vitamin C (83% DV), manganese (60% DV), copper (47% DV) and Thiamin (B1) (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onion granules?
100 g contains 0.14 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00224789. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.