Onion garlic dip
Packaged product Soups and Sauces ASDA
Onion garlic dip contains 132 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 66 kcal.
Roughly 69% of its calories come from fat, with 22% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 402 mg | 17% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.4 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 22%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for soups and sauces (median 2.1 g)
- Fiber2 gin the top quarter of soups and sauces (median 1 g)
- Sugars2.4 gbelow the median for soups and sauces (median 3.6 g)
- Fat10 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat2.8 gabove the median for soups and sauces (median 0.8 g)
- Sodium402 mgbelow the median for soups and sauces (median 424 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASDA
- Barcode
- 5063717041259
- Label serving
- 1 portion (50 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Gourmet garlic skordalia dip The olive branch | 132 | 0.4 g | 2 g | 13.6 g |
| Poularde, sauce, cèpes et girolles Picard | 132 | 15 g | 2.9 g | 6.8 g |
| Fresh Chile Tequila Lime BBQ Sauce Fresh Chile Co. | 132 | 2.9 g | 32.4 g | 0 g |
| oyster sauce lee kum kee | 132 | 5.3 g | 26.3 g | 0 g |
| Cauliflower dip Simple Truth | 132 | 5.9 g | 8.8 g | 8.8 g |
| Crevettes&sauce cocktail Cora | 132 | 15.8 g | 2.6 g | 6.4 g |
| Stay Hot BBQ Sauce Meat Mitch | 132 | 0 g | 32.4 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion garlic dip?
100 g of Onion garlic dip has 132 kcal. Serving, 1 portion, 50 g (50 g): about 66 kcal.
How much protein is in Onion garlic dip?
Onion garlic dip contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1.5 g in serving, 1 portion, 50 g (50 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Onion garlic dip?
Onion garlic dip has 7.2 g of total carbohydrates per 100 g, including 2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion garlic dip?
Onion garlic dip contains 10 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Onion garlic dip?
100 g contains 402 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717041259. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.