Onion Dip Mix
Packaged product Soups and Sauces Farm Boy
Onion Dip Mix contains 286 kcal per 100 g. A serving, 1 c. � soupe, 7 g (7 g) provides about 20 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
100 g provides 12% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9,429 mg | 410% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 14.3 g | |
| Protein L | 14.3 g | 29% |
| Calcium L | 143 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 571 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber14.3 gin the top quarter of soups and sauces (median 1 g)
- Sugars14.3 gin the top quarter of soups and sauces (median 3.6 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.79 g)
- Sodium9,429 mgin the top quarter of soups and sauces (median 417 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0808912037745
- Label serving
- 1 c. � soupe (7 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veloutine - Sauce brune Knorr | 286 | 0 g | 71.4 g | 0 g |
| Giant Eagle Onion Recipe, Soup & Dip Mix Giant Eagle | 286 | 14.3 g | 57.1 g | 0 g |
| Hummus (Chickpea Dip), Store Bought La Briut | 286 | 7.1 g | 17.9 g | 21.4 g |
| Cannoli Dip Wegmans | 286 | 10.7 g | 32.1 g | 10.7 g |
| Dipped Raspberries Matcha & White Chocolate BARIS | 286 | 3.6 g | 35.7 g | 16.1 g |
| Blazing Butcher Sauce Maestros' | 286 | 3.6 g | 64.3 g | 0 g |
| Spaghetti Sauce Mix H-E-B | 286 | 0 g | 71.4 g | 0 g |
| Spaghetti Sauce Mix H-E-B | 286 | 0 g | 71.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Dip Mix?
100 g of Onion Dip Mix has 286 kcal. Serving, 1 c. � soupe, 7 g (7 g): about 20 kcal.
Is Onion Dip Mix high in protein?
Onion Dip Mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in serving, 1 c. � soupe, 7 g (7 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Onion Dip Mix?
Onion Dip Mix has 57.1 g of total carbohydrates per 100 g, including 14.3 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Dip Mix?
Onion Dip Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Onion Dip Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (12% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onion Dip Mix?
100 g contains 9,429 mg of sodium, 410% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912037745. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.