On a stick
Packaged product Other Foods Kroger
On a stick contains 310 kcal per 100 g.
Roughly 54% of its calories come from fat, with 36% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 19.7 g | 25% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 620 mg | 27% |
| Total carbohydrates L | 29.6 g | 11% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 11.3 g | |
| Protein L | 8.5 g | 17% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 36%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for other foods (median 6.9 g)
- Fiber1.4 gbelow the median for other foods (median 1.8 g)
- Sugars11.3 gabove the median for other foods (median 3.5 g)
- Fat19.7 gabove the median for other foods (median 6.4 g)
- Saturated fat5.6 gabove the median for other foods (median 1.9 g)
- Sodium620 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 310 kcal | 310 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 29.6 g | 29.6 g |
| Fat | 19.7 g | 19.7 g |
| Fiber | n/a | 1.4 g |
| Sugars | 11.3 g | 11.3 g |
| Sodium | 620 mg | 620 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110092052
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pad thai Ho-ya | 310 | 4 g | 55 g | 7 g |
| Miso Mackerel J-Basket | 310 | 11 g | 14 g | 23 g |
| Café moulu aromatisé vanille Quai Sud | 310 | 17 g | 46 g | 0.2 g |
| Pad Thai Ho Ya | 310 | 4 g | 55 g | 7 g |
| Prawn Mayo Asda | 310 | 19 g | 44 g | 5.9 g |
| Sélection Linguine | 310 | 11 g | 65 g | 1.5 g |
| Scramblers - Weiner & Cheddar, As Prepared Oscar Mayer | 310 | 22 g | 7 g | 24 g |
| M&S -FOOD- MAIN CURATED INGREDIENTS CARDER 434 Ita Marks And Spencer | 310 | 6.9 g | 34.1 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in On a stick?
100 g of On a stick has 310 kcal.
How much protein is in On a stick?
On a stick contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in On a stick?
On a stick has 29.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 11.3 g of sugars.
How much fat is in On a stick?
On a stick contains 19.7 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in On a stick?
100 g contains 620 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 31, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2383271. License: CC0 1.0 (U.S. public domain). Source record dated November 30, 2022. Imported November 6, 2026.
- Open Food Facts, record 0011110092052. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.