olympus greek mark
Packaged product Other Foods Olympus
Olympus greek mark contains 56 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 56 kcal.
Roughly 71% of its calories come from protein, with 29% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for other foods (median 7 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Olympus
- Barcode
- 5202178086700
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Nutrition declaration per/Dichiarazione nutrizionale per/Prosečna nutritivna vrednost proizvoda na/Valeurs nutritionnelles pour / Declaración nutricional por Energy/Energia/Energija / Énergie/Valor energético Fat/Grassi/Masti/Matieres grasses / Grasas 100g 238 K/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light & Free Danone | 56 | 10.3 g | 3.4 g | 0.1 g |
| Sugo Speciale With Basil Mutti | 56 | 1.6 g | 5.3 g | 2.8 g |
| Velouté 8 légumes Marque Repère | 56 | 0.7 g | 6.2 g | 3.1 g |
| Ratatouille Karine et Jeff | 56 | 1 g | 4.1 g | 3.4 g |
| Gamberetti boreali Primia | 56 | 13 g | 0 g | 0.5 g |
| Vanilla High Protein Coop | 56 | 8 g | 2.8 g | 1.4 g |
| Drueagurker Xtra by Coop | 56 | 0.9 g | 12 g | 0.1 g |
| Basquaise au piment d'espelette DANIVAL | 56 | 1.1 g | 6.1 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in olympus greek mark?
100 g of olympus greek mark has 56 kcal. Serving, 1 portion, 100 g (100 g): about 56 kcal.
Is olympus greek mark high in protein?
Olympus greek mark contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 portion, 100 g (100 g). About 71% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in olympus greek mark?
Olympus greek mark has 4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in olympus greek mark?
Olympus greek mark contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202178086700. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.