OLY High Protein Cereal Honey Flavored
Packaged product Sweets and Desserts OLY
OLY High Protein Cereal Honey Flavored contains 386 kcal per 100 g. A serving, 35 g (35 g) provides about 135 kcal.
Roughly 56% of its calories come from carbohydrates, with 34% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 31.4 g | 63% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 56%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.4 gin the top quarter of sweets and desserts (median 5.7 g)
- Sugars2.9 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat4.3 gbelow the median for sweets and desserts (median 13.3 g)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- OLY
- Barcode
- 8859407602018
- Label serving
- 35 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein White Chocolate Bodylab | 386 | 73 g | 8.7 g | 6.5 g |
| Xtremes Candy⭐ Airheads | 386 | 1.8 g | 91.2 g | 2.6 g |
| Snickers Hi Protein Chocolate Caramel & Peanut flavour whey protein powder Snickers | 386 | 60 g | 15.4 g | 10 g |
| carrot bar cake member’s mark | 386 | 3.6 g | 44.6 g | 21.7 g |
| The Boss cookie Lenny & Larry's | 386 | 31.6 g | 31.6 g | 19.3 g |
| Dark Chocolate Cherry Bar CORE Foods | 386 | 8.8 g | 54.4 g | 19.3 g |
| Chocolate Ombre Cheesecake Tesco Finest | 386 | 4.9 g | 33.2 g | 25.7 g |
| Honey quick oats Woolworths | 386 | 10.9 g | 63.1 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in OLY High Protein Cereal Honey Flavored?
100 g of OLY High Protein Cereal Honey Flavored has 386 kcal. Serving, 35 g (35 g): about 135 kcal.
Is OLY High Protein Cereal Honey Flavored high in protein?
OLY High Protein Cereal Honey Flavored contains 31.4 g of protein per 100 g (63% of the 50 g Daily Value), or 11 g in serving, 35 g (35 g). About 34% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in OLY High Protein Cereal Honey Flavored?
OLY High Protein Cereal Honey Flavored has 51.4 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in OLY High Protein Cereal Honey Flavored?
OLY High Protein Cereal Honey Flavored contains 4.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8859407602018. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.