Olive oil
Packaged product Fats and Oils Iberia
Olive oil contains 857 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 120 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (824 kcal per 100 g).
100 g provides 149% of the Daily Value for Vitamin E and 18% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 857 kcal | |
| Total fat L | 100 g | 128% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 22.3 mg | 149% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0.1 mg | 0% |
| Iron L | 0.025 mg | 0.1% |
| Magnesium L | 0.025 mg | 0% |
| Phosphorus L | 0.15 mg | 0% |
| Potassium L | 0.15 mg | 0% |
| Zinc L | 0.025 mg | 0.2% |
| Copper L | 0.005 mg | 0.6% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 20 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat100 gin the top quarter of fats and oils (median 92 g)
- Saturated fat14.3 gabove the median for fats and oils (median 14 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water0.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 57.1 g |
|---|---|
| Polyunsaturated fat L | 14.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.65 g |
| Linoleic acid (omega-6, 18:2) L | 6.5 g |
Carotenoids (1)
| Beta-carotene L | 210 µg |
|---|
Other components (2)
| Water L | 0.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 867 kcal | 857 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 93.3 g | 100 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Iberia
- Barcode
- 0075669176045
- Label serving
- 1 Tbsp (14 g)
- Category
- Extra-virgin olive oils
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% extra virgin olive oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lapas, organic extra virgin greek olive oil Lapas | 857 | 0 g | 0 g | 100 g |
| Extra Virgin Organic Olive Oil Napa Valley Naturals | 857 | 0 g | 0 g | 100 g |
| Huile d’olive vierge extra Vairo | 852 | 0 g | 0 g | 91.6 g |
| Olio extra vergine di oliva Laselva | 852 | 0.5 g | 0.5 g | 92 g |
| olio extra vergine di olivia Pieroni | 864 | 0 g | 0 g | 91.6 g |
| Olivolja, extra virgin g ICA | 850 | 0 g | 0 g | 92 g |
| Olivolja Ex Virgin ICA | 850 | 0 g | 0 g | 92 g |
| Oli d'oliva Verge Extra Molí d'en Lluch | 866 | 0 g | 0 g | 93 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive oil?
100 g of Olive oil has 857 kcal. Serving, 1 tbsp, 14 g (14 g): about 120 kcal.
How much protein is in Olive oil?
Olive oil contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 14 g (14 g). About 0% of its calories come from protein.
How many carbs are in Olive oil?
Olive oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Olive oil?
Olive oil contains 100 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does Olive oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (149% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olive oil?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2136132. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0075669176045. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.