Olive & Nuts Dip

Packaged product Soups and Sauces Gourmet

Olive & Nuts Dip contains 300 kcal per 100 g.

Roughly 73% of its calories come from fat, with 22% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Olive & Nuts Dip by Gourmet, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
300kcal per 100 g
3.3 gprotein
13.3 gcarbohydrates
20 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 20 g 26%
Saturated fat L 3.3 g 17%
Sodium L 1,167 mg 51%
Total carbohydrates L 13.3 g 5%
Dietary fiber not reported
Total sugars L 3.3 g
Protein L 3.3 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 22%Fat: 73%300kcal / 100 g
  • Protein 5%
  • Carbohydrates 22%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.3 gabove the median for soups and sauces (median 2.1 g)
  • Sugars3.3 gbelow the median for soups and sauces (median 3.6 g)
  • Fat20 gin the top quarter of soups and sauces (median 2.8 g)
  • Saturated fat3.3 gin the top quarter of soups and sauces (median 0.79 g)
  • Sodium1,167 mgin the top quarter of soups and sauces (median 417 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gourmet
Barcode
0676235010840
Category
Soups and Sauces

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Olive & Nuts Dip?

100 g of Olive & Nuts Dip has 300 kcal.

How much protein is in Olive & Nuts Dip?

Olive & Nuts Dip contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).

How many carbs are in Olive & Nuts Dip?

Olive & Nuts Dip has 13.3 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Olive & Nuts Dip?

Olive & Nuts Dip contains 20 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Olive & Nuts Dip?

100 g contains 1,167 mg of sodium, 51% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0676235010840. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.