Old Fashioned Smoked Ham
Packaged product Sweets and Desserts Selection
Old Fashioned Smoked Ham contains 147 kcal per 100 g.
Roughly 50% of its calories come from protein, with 30% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 850 mg | 37% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 15 g | 30% |
| Iron L | 0.67 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 20%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of sweets and desserts (median 5.6 g)
- Sugars3 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat4 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium850 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749979269
- Category
- Jambon-fume-a-l-ancienne
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Old Fashioned Smoked Ham?
100 g of Old Fashioned Smoked Ham has 147 kcal.
Is Old Fashioned Smoked Ham high in protein?
Old Fashioned Smoked Ham contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 50% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Old Fashioned Smoked Ham?
Old Fashioned Smoked Ham has 6 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Old Fashioned Smoked Ham?
Old Fashioned Smoked Ham contains 4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Old Fashioned Smoked Ham?
100 g contains 850 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749979269. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 7, 2026.
Last updated: . Source description: "OLD FASHIONED SMOKED HAM". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.