Old Cheddar
Packaged product Dairy and Eggs Armstrong
Old Cheddar contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.3 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.3 gbelow the median for dairy and eggs (median 25 g)
- Fat30 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat20 gbelow the median for dairy and eggs (median 21 g)
- Sodium633 mgin the lowest quarter of dairy and eggs (median 700 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Armstrong
- Barcode
- 0061120100346
- Label serving
- 30 g
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marble Cheddar Cheese Compliments | 400 | 23.3 g | 0 g | 33.3 g |
| Fromage cheddar St-Guillaume | 400 | 23.3 g | 6.7 g | 30 g |
| Cheddar, Aged 6 Years Kirkland | 400 | 23.3 g | 3.3 g | 33.3 g |
| Special Reserve Cheddar Cheese Ireland's Own | 400 | 26.7 g | 0 g | 33.3 g |
| Cheddar P'tit Québec | 400 | 23.3 g | 0 g | 33.3 g |
| Irish Grass Fed Mild Cheddar Kerrygold | 400 | 25 g | 0 g | 35 g |
| Fromage cheddar en grains Champêtre | 400 | 23.3 g | 3.3 g | 30 g |
| Extra Mature Cheddar Cheese Our Finest | 400 | 23.3 g | 3.3 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old Cheddar?
100 g of Old Cheddar has 400 kcal. Serving, 30 g (30 g): about 120 kcal.
Is Old Cheddar high in protein?
Old Cheddar contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 30 g (30 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).
How many carbs are in Old Cheddar?
Old Cheddar has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Old Cheddar?
Old Cheddar contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Old Cheddar?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061120100346. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.