Okra
Packaged product Other Foods Arabic Something
Okra contains 30 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 30 kcal.
Roughly 78% of its calories come from carbohydrates, with 22% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of other foods (median 6.9 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Sugars3 gbelow the median for other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium3 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arabic Something
- Barcode
- 6224008698180
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choux rouge Cerise et potiron | 30 | 1.1 g | 4.3 g | 0.5 g |
| Julienne de légumes Grand frais | 30 | 1.2 g | 3.6 g | 0.02 g |
| Julienne de légumes Grands frais | 30 | 1.2 g | 3.6 g | 0.3 g |
| Tomates pelées en morceaux Puglia Food | 30 | 1.1 g | 4.9 g | 0.1 g |
| Pastèque Cora | 30 | 0.6 g | 8 g | 0.2 g |
| Capperi al sale Consilia | 30 | 1.9 g | 2.8 g | 0.5 g |
| Julienne de légumes Grand frais | 30 | 1.2 g | 3.6 g | 0.5 g |
| Disfruta multi-frutas Mocitos | 30 | 0.2 g | 6.4 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Okra?
100 g of Okra has 30 kcal. Serving, 1 portion, 100 g (100 g): about 30 kcal.
How much protein is in Okra?
Okra contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 portion, 100 g (100 g). About 22% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Okra?
Okra has 7 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Okra?
Okra contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Okra?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6224008698180. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.