Oikos Protein Shake
Packaged product Other Foods Oikos
Oikos Protein Shake contains 51 kcal per 100 g. A serving, 1 bottle, 355 ml (355 g) provides about 180 kcal.
Roughly 62% of its calories come from protein, with 19% from fat and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 0 kcal per 100 g across 13 products.
100 g provides 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50.7 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 67.6 mg | 3% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.28 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 50.7 µg | 6% |
| Vitamin D L | 1.1 µg | 6% |
| Calcium L | 203 mg | 16% |
| Iron L | 0.37 mg | 2% |
| Potassium L | 104 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 19%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the top quarter of other foods (median 0 g)
- Fiber1.7 gin the top quarter of other foods (median 0 g)
- Sugars0.28 gin the top quarter of other foods (median 0 g)
- Fat1.1 gin the top quarter of other foods (median 0 g)
- Saturated fat0.71 gin the top quarter of other foods (median 0 g)
- Sodium67.6 mgin the top quarter of other foods (median 2 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, milk protein concentrate, micellar casein, cocoa (processed with alkali), sunflower oil, maltodextrin, soluble corn fiber, sunflower lecithin, natural and artificial flavors, salt, sucralose, acesulfame potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Protein Shake Applied Nutrition | 48 | 8.4 g | 3.4 g | 0.1 g |
| MRE Protein Shake Redcon1 | 46 | 3.8 g | 3.8 g | 1.3 g |
| Tmas Pera Tmas | 5 | 0 g | 0.3 g | 0 g |
| Manantial Manantial | 0 | 0 g | 0 g | 0 g |
| Vital de Chañaral Vital | 0 | 0 g | 0 g | 0 g |
| Agua Mineral Natural Vilas | 0 | 0 g | 0 g | 0 g |
| Vital de Chanquihue Agua Mineral Gasificada Vital | 0 | 0 g | 0 g | 0 g |
| Vital de Chancahuaico Agua Mineral Gasificada Vital | 0 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oikos Protein Shake?
100 g of Oikos Protein Shake has 51 kcal. Serving, 1 bottle, 355 ml (355 g): about 180 kcal.
How much protein is in Oikos Protein Shake?
Oikos Protein Shake contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 30 g in serving, 1 bottle, 355 ml (355 g). About 62% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 0 g).
How many carbs are in Oikos Protein Shake?
Oikos Protein Shake has 2.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oikos Protein Shake?
Oikos Protein Shake contains 1.1 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Oikos Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oikos Protein Shake?
100 g contains 67.6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632024275. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.