Oikos Pro Plain Yogurt
Packaged product Dairy and Eggs Oikos
Oikos Pro Plain Yogurt contains 94 kcal per 100 g. A serving, 0.75 cup, 170 g (170 g) provides about 160 kcal.
Roughly 64% of its calories come from protein, with 20% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94.1 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.29 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.7 mg | 5% |
| Sodium L | 35.3 mg | 2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.7 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 15%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.7 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars2.4 gbelow the median for dairy and eggs (median 3.9 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.29 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium35.3 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oikos
- Barcode
- 0036732000520
- Label serving
- 0.75 cup (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nonfat Greek Yogurt Blueberry Mehadrin | 94 | 8.2 g | 14.7 g | 0 g |
| Greek Yogurt Maple Hill | 94 | 8.8 g | 5.3 g | 4.1 g |
| Plain Greek Strained Yogurt Open Nature | 94 | 9.4 g | 4.7 g | 4.1 g |
| Whole Milk Plain Greek Yogurt Hood | 94 | 9.4 g | 4.7 g | 4.7 g |
| Birds Eye Butternut Squash Birds Eye | 94 | 1.8 g | 14.1 g | 2.9 g |
| Lemon Yogurt Whole Milk Yami | 94 | 4.7 g | 11.8 g | 3.5 g |
| Organic Roasted butternut squash Farms organics | 94 | 2.4 g | 9.4 g | 5.3 g |
| Whole Milk Vanilla Yogurt Schucks | 94 | 3.5 g | 12.4 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oikos Pro Plain Yogurt?
100 g of Oikos Pro Plain Yogurt has 94 kcal. Serving, 0.75 cup, 170 g (170 g): about 160 kcal.
Is Oikos Pro Plain Yogurt high in protein?
Oikos Pro Plain Yogurt contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 25 g in serving, 0.75 cup, 170 g (170 g). About 64% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Oikos Pro Plain Yogurt?
Oikos Pro Plain Yogurt has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oikos Pro Plain Yogurt?
Oikos Pro Plain Yogurt contains 2.1 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
How much sodium is in Oikos Pro Plain Yogurt?
100 g contains 35.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 11, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036732000520. License: ODbL 1.0 (Open Food Facts). Source record dated December 11, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.