Oikos
Packaged product Other Foods Oikos
Oikos contains 74 kcal per 100 g. A serving, 0.75 tasse, 175 g (175 g) provides about 130 kcal.
Roughly 53% of its calories come from protein, with 47% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.6 mg | 3% |
| Sodium L | 37.1 mg | 2% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.4 g | |
| Protein L | 9.7 g | 19% |
| Calcium L | 129 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars7.4 gabove the median for other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium37.1 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oikos
- Barcode
- 0053700561128
- Label serving
- 0.75 tasse (175 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Skyr Siggi’s | 74 | 10.3 g | 8 g | 0.17 g |
| Oikos High Protein Oikos | 74 | 9.7 g | 8.6 g | 0 g |
| Dahi Savera | 74 | 4 g | 6.3 g | 3.4 g |
| Grizziy Ranch hand bakers | 74 | 2 g | 17.6 g | 0 g |
| Lone Star Golds Pro-Health | 74 | 2 g | 17.6 g | 0 g |
| Halibut Bay Prime | 74 | 15.9 g | 0 g | 0.89 g |
| Cheong Fun Dong Won | 74 | 1.7 g | 13.7 g | 1.1 g |
| Yellow mini Martins | 74 | 2 g | 17.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oikos?
100 g of Oikos has 74 kcal. Serving, 0.75 tasse, 175 g (175 g): about 130 kcal.
How much protein is in Oikos?
Oikos contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 17 g in serving, 0.75 tasse, 175 g (175 g). About 53% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Oikos?
Oikos has 8.6 g of total carbohydrates per 100 g, including 0 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oikos?
Oikos contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Oikos?
100 g contains 37.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0053700561128. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.