Oikos 30% Less Sugar
Packaged product Sweets and Desserts Oikos
Oikos 30% Less Sugar contains 69 kcal per 100 g. A serving, 0.75 cup, 175 g (175 g) provides about 120 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 5.7 mg | 2% |
| Sodium L | 28.6 mg | 1% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.9 g | |
| Protein L | 8.6 g | 17% |
| Calcium L | 85.7 mg | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 114 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars6.9 gbelow the median for sweets and desserts (median 21.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium28.6 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oikos
- Barcode
- 0053700355734
- Label serving
- 0.75 cup (175 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Gelatina Dany Limon Danone | 68 | 1.5 g | 15.6 g | 0 g |
| Sugar Free Hot Chocolate Podista | 68 | 3.3 g | 4 g | 1.7 g |
| Apricot Halves In Heavy Syrup Spartan | 68 | 0 g | 17.1 g | 0 g |
| Chocolate Milk Dutchmen Dairy | 68 | 3.2 g | 9.2 g | 2 g |
| Chocolate 2% Milk Dutchmen Dairy | 68 | 3.2 g | 9.2 g | 2 g |
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| Black Sesame Ice Cream XO | 69 | 4.6 g | 9.3 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oikos 30% Less Sugar?
100 g of Oikos 30% Less Sugar has 69 kcal. Serving, 0.75 cup, 175 g (175 g): about 120 kcal.
How much protein is in Oikos 30% Less Sugar?
Oikos 30% Less Sugar contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 15 g in serving, 0.75 cup, 175 g (175 g). About 50% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Oikos 30% Less Sugar?
Oikos 30% Less Sugar has 8.6 g of total carbohydrates per 100 g, including 0 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oikos 30% Less Sugar?
Oikos 30% Less Sugar contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Oikos 30% Less Sugar?
100 g contains 28.6 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0053700355734. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.