Oh My Gouda
Packaged product Other Foods Moon Cheese
Oh My Gouda contains 601 kcal per 100 g. A serving, 1 pack, 28.3 g (28.3 g) provides about 170 kcal.
Roughly 72% of its calories come from fat, with 25% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 89% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 601 kcal | |
| Total fat L | 49.5 g | 63% |
| Saturated fat L | 31.8 g | 159% |
| Trans fat L | 0 g | |
| Cholesterol L | 141 mg | 47% |
| Sodium L | 1,380 mg | 60% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 38.9 g | 78% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 1,160 mg | 89% |
| Iron L | 0 mg | 0% |
| Potassium L | 113 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 2%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38.9 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat49.5 gin the top quarter of other foods (median 6.5 g)
- Saturated fat31.8 gin the top quarter of other foods (median 1.9 g)
- Sodium1,380 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 601 kcal | 601 kcal |
| Protein | 38.9 g | 38.9 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 49.5 g | 49.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,380 mg | 1,380 mg |
Product details
- Brand
- Moon Cheese
- Barcode
- 0850808005666
- Label serving
- 1 pack (28.3 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Amendoim Cremona Calvé | 601 | 27 g | 12 g | 48 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oh My Gouda?
100 g of Oh My Gouda has 601 kcal. Serving, 1 pack, 28.3 g (28.3 g): about 170 kcal.
Is Oh My Gouda high in protein?
Oh My Gouda contains 38.9 g of protein per 100 g (78% of the 50 g Daily Value), or 11 g in serving, 1 pack, 28.3 g (28.3 g). About 25% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Oh My Gouda?
Oh My Gouda has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Oh My Gouda?
Oh My Gouda contains 49.5 g of fat per 100 g, of which 31.8 g is saturated (159% of the Daily Value).
What vitamins and minerals does Oh My Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (89% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oh My Gouda?
100 g contains 1,380 mg of sodium, 60% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 30, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2392455. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0850808005666. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2024. Imported November 7, 2026.
Last updated: . Source description: "OH MY GOUDA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.