O'Choco
Packaged product Sweets and Desserts PARLITE FOODS
O'Choco contains 470 kcal per 100 g. A serving, 40.0 g (40 g) provides about 188 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 74.5 g | 27% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gabove the median for sweets and desserts (median 6.4 g)
- Fat16.2 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PARLITE FOODS
- Barcode
- 8901719903724
- Label serving
- 40.0 g
- Category
- Biscuits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chokis Clásica Gamesa | 470 | 5.7 g | 64.7 g | 21 g |
| Choco-pie Dark Cacao Orion | 470 | 6 g | 61 g | 22 g |
| Biscotti cereali classici Dolciando Eurospin | 470 | 9.3 g | 62 g | 19 g |
| Crumbly Oaties Belmont | 470 | 7.4 g | 62 g | 20 g |
| Barquillos Wafer Stick CUETARA | 470 | 7 g | 72 g | 18 g |
| Oceanix Cuétara | 470 | 7 g | 68 g | 18 g |
| Biscuits au Sucre candi et à la cannelle Sondey | 470 | 5.1 g | 71 g | 18 g |
| Le Petit St Michel St Michel | 470 | 7.3 g | 68 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in O'Choco?
100 g of O'Choco has 470 kcal. Serving, 40.0 g (40 g): about 188 kcal.
How much protein is in O'Choco?
O'Choco contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2.6 g in serving, 40.0 g (40 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.4 g).
How many carbs are in O'Choco?
O'Choco has 74.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in O'Choco?
O'Choco contains 16.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in O'Choco?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719903724. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.