Ocean Spray
Packaged product Other Foods Oranges
Ocean Spray contains 49 kcal per 100 g. A serving, 1 medium orange, 154 g (154 g) provides about 75 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.3 mg | 0.1% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 8.4 g | |
| Protein L | 0.65 g | 1% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 42.9 mg | 3% |
| Iron L | 0.13 mg | 0.7% |
| Potassium L | 166 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.65 gin the lowest quarter of other foods (median 6.9 g)
- Fiber1.9 gabove the median for other foods (median 1.8 g)
- Sugars8.4 gabove the median for other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium1.3 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oranges
- Barcode
- 0066022005256
- Label serving
- 1 Medium Orange (154 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| October Fest Samuel Adams | 49 | 0.35 g | 3.8 g | 0 g |
| Modelo nega Modelo | 49 | 0.42 g | 4.5 g | 0 g |
| Mocha Coles | 49 | 0.8 g | 6.7 g | 2 g |
| Protein (Iced Latte) Élite Supplements | 49 | 6.7 g | 2.9 g | 1 g |
| Caramel Latte ALCAFE | 49 | 1.2 g | 8.2 g | 1.1 g |
| Caramel Flavoured latte Alcafe | 49 | 1.3 g | 8.2 g | 1.1 g |
| PETTI DI POLLO a fette SELEZIONE Perte | 49 | 10.3 g | 0 g | 0.8 g |
| Frozen Button Brussels Sprouts Tesco | 49 | 2.6 g | 6.4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ocean Spray?
100 g of Ocean Spray has 49 kcal. Serving, 1 medium orange, 154 g (154 g): about 75 kcal.
How much protein is in Ocean Spray?
Ocean Spray contains 0.65 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 medium orange, 154 g (154 g). About 5% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Ocean Spray?
Ocean Spray has 12.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 8.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ocean Spray?
Ocean Spray contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Ocean Spray?
100 g contains 1.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066022005256. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.