Ocean Perch
Packaged product Other Foods Kroger
Ocean Perch contains 88 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 100 kcal.
Roughly 86% of its calories come from protein, with 14% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.5 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 48.7 mg | 16% |
| Sodium L | 75.2 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.6 g | 37% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 389 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gin the top quarter of other foods (median 6.9 g)
- Fat1.3 gbelow the median for other foods (median 6.4 g)
- Sodium75.2 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110644787
- Label serving
- 1 portion (113 g)
- Category
- Other Foods
Ingredients
Ocean Perch, Water, Ascorbic Acid, Sodium Citrate, Salt, Citric Acid, Potassium Carbonate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixtura Marina Peru Food | 88 | 14.2 g | 2.7 g | 0.89 g |
| Wild caught mahi mahi fillets Whole Foods Market | 88 | 18.6 g | 0 g | 0.89 g |
| Whiting Fillets Wholey All Natural | 88 | 17.7 g | 0 g | 1.3 g |
| Tilapia Loins simple truth | 88 | 16.8 g | 0 g | 2.2 g |
| Wild Caught Pacific whiting Amazon Fresh | 88 | 18.6 g | 0 g | 1.3 g |
| Colado de frutas Heinz | 88 | 0 g | 21.2 g | 0.89 g |
| Tilapia Fillets BLUE SEA | 88 | 18.5 g | 0 g | 1.8 g |
| Tilapia Loins simple truth | 88 | 16.8 g | 0 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ocean Perch?
100 g of Ocean Perch has 88 kcal. Serving, 1 portion, 113 g (113 g): about 100 kcal.
Is Ocean Perch high in protein?
Ocean Perch contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 1 portion, 113 g (113 g). About 86% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Ocean Perch?
Ocean Perch has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ocean Perch?
Ocean Perch contains 1.3 g of fat per 100 g.
How much sodium is in Ocean Perch?
100 g contains 75.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110644787. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.