Ocean Fresh Cod Loins
Packaged product Other Foods Market Basket
Ocean Fresh Cod Loins contains 80 kcal per 100 g. A serving, 1 piece, 113 g (113 g) provides about 90 kcal.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.6 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 44.2 mg | 15% |
| Sodium L | 53.1 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17.7 g | 35% |
| Iron L | 0 mg | 0% |
| Potassium L | 416 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gin the top quarter of other foods (median 7 g)
- Fat0.89 gin the lowest quarter of other foods (median 6.5 g)
- Sodium53.1 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Basket
- Barcode
- 0206527829661
- Label serving
- 1 piece (113 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod Fillets Wild Caught Trader Joe‘s | 80 | 17.7 g | 0 g | 0.89 g |
| Wild Caught Cod Fliet Marketside | 80 | 17.7 g | 0 g | 0.89 g |
| Cod Fillets Trader Joe’s | 80 | 17.7 g | 0 g | 0.89 g |
| Tilapia fillet Aldi | 80 | 18.6 g | 0 g | 0.44 g |
| Bay Scallops Petite Open Nature | 80 | 16.8 g | 0.89 g | 0.44 g |
| Tilapia Filets - Fresh ALDI | 80 | 18.6 g | 0 g | 0.44 g |
| Hilton’s Northwest Grown Pacific Oysters Pacific Seafood | 80 | 9.7 g | 5.3 g | 2.2 g |
| Wild Caught Cod Fillets Trader Joes | 80 | 17.7 g | 0 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ocean Fresh Cod Loins?
100 g of Ocean Fresh Cod Loins has 80 kcal. Serving, 1 piece, 113 g (113 g): about 90 kcal.
Is Ocean Fresh Cod Loins high in protein?
Ocean Fresh Cod Loins contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 20 g in serving, 1 piece, 113 g (113 g). About 90% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Ocean Fresh Cod Loins?
Ocean Fresh Cod Loins has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ocean Fresh Cod Loins?
Ocean Fresh Cod Loins contains 0.89 g of fat per 100 g.
How much sodium is in Ocean Fresh Cod Loins?
100 g contains 53.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 10, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0206527829661. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.