Obleas
Packaged product Other Foods Conscious Snacks
Obleas contains 140 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 42 kcal.
Roughly 45% of its calories come from protein, with 38% from carbohydrates and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 10 g | 36% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 38%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of other foods (median 6.9 g)
- Fiber10 gin the top quarter of other foods (median 1.8 g)
- Fat3.3 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Conscious Snacks
- Barcode
- 0658860090923
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knusprige Kartoffeltaschen Hoffmann Menü | 140 | 3 g | 13 g | 8 g |
| Alexia Sweet Potato Fries | 140 | 1 g | 24 g | 5 g |
| Végétal lait de coco citron Charles Et Alice | 140 | 0.9 g | 13 g | 9.4 g |
| Boulettes provençales Agis | 140 | 7.3 g | 4.6 g | 10 g |
| Tout fumé Migros Bio | 140 | 16 g | 2 g | 7.3 g |
| Perle de lait Yoplait | 140 | 3 g | 14 g | 9 g |
| Pointe De Penmarc'h La Pointe de Penmarc'h | 140 | 23 g | 0 g | 5.3 g |
| Le Cottarelle Asolo Dolce | 140 | 2 g | 15 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Obleas?
100 g of Obleas has 140 kcal. Serving, 1 portion, 30 g (30 g): about 42 kcal.
Is Obleas high in protein?
Obleas contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1 portion, 30 g (30 g). About 45% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Obleas?
Obleas has 16.7 g of total carbohydrates per 100 g, including 10 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Obleas?
Obleas contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0658860090923. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.