Oats & more with almonds
Packaged product Breakfast Cereals Sunny Select
Oats & more with almonds contains 400 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 75% of the Daily Value for iron and 51% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 82.5 g | 30% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 17.5 g | |
| Added sugars L | 17.5 g | 35% |
| Protein L | 7.5 g | 15% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 1.3 mg | 25% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 45 µg | 11% |
| Calcium L | 25 mg | 2% |
| Iron L | 13.5 mg | 75% |
| Potassium L | 200 mg | 4% |
| Zinc L | 5.6 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber5 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars17.5 gbelow the median for breakfast cereals (median 18 g)
- Fat5 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium338 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 50 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 400 kcal |
| Protein | 7 g | 7.5 g |
| Carbohydrates | 83.7 g | 82.5 g |
| Fat | 5.8 g | 5 g |
| Fiber | 7 g | 5 g |
| Sugars | 18.6 g | 17.5 g |
| Sodium | 395 mg | 338 mg |
Product details
- Brand
- Sunny Select
- Barcode
- 0717544116981
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Marshmallow fruity pebbles Post | 400 | 2.5 g | 90 g | 2.5 g |
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| Honey Crunch 'N Oats Corn and Wheat Flake Cereal with Honey Flavored Granola with Almonds Millville | 400 | 7.5 g | 82.5 g | 5 g |
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| Carrot Cake Granola Oatbox | 400 | 10.9 g | 63.6 g | 10.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats & more with almonds?
100 g of Oats & more with almonds has 400 kcal.
How much protein is in Oats & more with almonds?
Oats & more with almonds contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Oats & more with almonds?
Oats & more with almonds has 82.5 g of total carbohydrates per 100 g, including 5 g of fiber and 17.5 g of sugars.
How much fat is in Oats & more with almonds?
Oats & more with almonds contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Oats & more with almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (75% DV), zinc (51% DV), Niacin (B3) (31% DV) and Vitamin B6 (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oats & more with almonds?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2483297. License: CC0 1.0 (U.S. public domain). Source record dated February 9, 2022. Imported November 6, 2026.
- Open Food Facts, record 0717544116981. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.