Oats Instant & Savory Pizza
Packaged product Breakfast Cereals Prozis
Oats Instant & Savory Pizza contains 371 kcal per 100 g. A serving, 30.0 g (30 g) provides about 111 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 1.1 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber8.6 gabove the median for breakfast cereals (median 7.1 g)
- Sugars1.1 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat5.5 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat1.1 gbelow the median for breakfast cereals (median 2 g)
- Sodium440 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961111149
- Label serving
- 30.0 g
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Porridge Milupa | 371 | 12.2 g | 70 g | 2.4 g |
| Fluf N Puf Pancake & Marshmallow Cereal Off Limits | 371 | 5.7 g | 82.9 g | 2.9 g |
| Strawberry’s and cream instant oatmeal Best Choice | 371 | 8.6 g | 77.1 g | 5.7 g |
| Cereals, QUAKER, Quick Oats, Dry Dried or dry | 371 | 13.7 g | 68.2 g | 6.9 g |
| Instant Oatmeal Great Value | 371 | 8.6 g | 77.1 g | 5.7 g |
| Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Dried or dry | 371 | 8.8 g | 72.4 g | 7 g |
| Organic Grits Early Morning Harvest | 371 | 8.6 g | 74.3 g | 4.3 g |
| Choco Krunchy Happy Harvest | 371 | 7.1 g | 73 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats Instant & Savory Pizza?
100 g of Oats Instant & Savory Pizza has 371 kcal. Serving, 30.0 g (30 g): about 111 kcal.
Is Oats Instant & Savory Pizza high in protein?
Oats Instant & Savory Pizza contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3.9 g in serving, 30.0 g (30 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Oats Instant & Savory Pizza?
Oats Instant & Savory Pizza has 63 g of total carbohydrates per 100 g, including 8.6 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats Instant & Savory Pizza?
Oats Instant & Savory Pizza contains 5.5 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Oats Instant & Savory Pizza?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961111149. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.