Oats & Honey
Packaged product Sweets and Desserts Granola
Oats & Honey contains 417 kcal per 100 g. A serving, 60.0 g (60 g) provides about 250 kcal.
Roughly 67% of its calories come from carbohydrates, with 25% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 23.3 g | |
| Added sugars L | 21.7 g | 43% |
| Protein L | 8.3 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 283 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 67%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for sweets and desserts (median 5.7 g)
- Fiber6.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars23.3 gabove the median for sweets and desserts (median 21.2 g)
- Fat11.7 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat1.7 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium200 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 417 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 11.7 g | 11.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 23.3 g | 23.3 g |
| Sodium | n/a | 200 mg |
Product details
- Brand
- Granola
- Barcode
- 0030034952143
- Label serving
- 60.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mini rice cakes Simple Truth Organic | 417 | 16.7 g | 83.3 g | 0 g |
| Corkscrew Pop Party Pack Candy Geoffrey's | 417 | 0 g | 100 g | 0 g |
| Russel stover assorted chocolates Russell Stover | 417 | 2.8 g | 66.7 g | 16.7 g |
| Butter Cinnamon Sugar Loaf Kirkland | 417 | 6.8 g | 46.5 g | 23.9 g |
| chocolate chip whole grain baked bars Good and Gather | 417 | 5.6 g | 66.7 g | 13.9 g |
| Peanut Butter Dark Chocolate Quantum Energy Square | 417 | 20.8 g | 43.8 g | 20.8 g |
| Cherry Pie Bars Larabar | 417 | 8.3 g | 58.3 g | 14.6 g |
| Protein Cookie CTRL | 417 | 25 g | 45 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats & Honey?
100 g of Oats & Honey has 417 kcal. Serving, 60.0 g (60 g): about 250 kcal.
How much protein is in Oats & Honey?
Oats & Honey contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 60.0 g (60 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Oats & Honey?
Oats & Honey has 70 g of total carbohydrates per 100 g, including 6.7 g of fiber and 23.3 g of sugars.
How much fat is in Oats & Honey?
Oats & Honey contains 11.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Oats & Honey contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oats & Honey?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 2, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2654230. License: CC0 1.0 (U.S. public domain). Source record dated September 29, 2023. Imported November 6, 2026.
- Open Food Facts, record 0030034952143. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.