Oatmeal Variety Pack
Packaged product Breakfast Cereals KODIAK
Oatmeal Variety Pack contains 400 kcal per 100 g. A serving, 1 packet, 50 g (50 g) provides about 200 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 34% of the Daily Value for iron and 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 22 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 24 g | 48% |
| Vitamin C L | 4 mg | 4% |
| Choline L | 0 mg | 0% |
| Calcium L | 240 mg | 18% |
| Iron L | 6.2 mg | 34% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 64%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber6 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars22 gabove the median for breakfast cereals (median 18 g)
- Fat5 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium380 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- KODIAK
- Barcode
- 0705599019401
- Label serving
- 1 packet (50 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole grain rolled oats, pea protein concentrate with tapioca starch, cane sugar, milk protein concentrate, brown sugar, whey protein isolate with sunflower lecithin, dried maple syrup, sea salt, natural flavors
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Variety Pack?
100 g of Oatmeal Variety Pack has 400 kcal. Serving, 1 packet, 50 g (50 g): about 200 kcal.
Is Oatmeal Variety Pack high in protein?
Oatmeal Variety Pack contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 1 packet, 50 g (50 g). About 25% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Oatmeal Variety Pack?
Oatmeal Variety Pack has 62 g of total carbohydrates per 100 g, including 6 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal Variety Pack?
Oatmeal Variety Pack contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Oatmeal Variety Pack contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal Variety Pack?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0705599019401. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 8, 2026.
Last updated: . Source description: "OATMEAL VARIETY PACK". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.