Oatmeal raisin
Packaged product Meals and Dishes Probites
Oatmeal raisin contains 354 kcal per 100 g. A serving, 50.0 g (50 g) provides about 177 kcal.
Roughly 39% of its calories come from protein, with 39% from carbohydrates and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 6 g | |
| Protein L | 36 g | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 39%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36 gin the top quarter of meals and dishes (median 10 g)
- Fiber6 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars6 gin the top quarter of meals and dishes (median 2.6 g)
- Fat9 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat4 gabove the median for meals and dishes (median 2.7 g)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Probites
- Barcode
- 0659307050739
- Label serving
- 50.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Pizza Mac Annie's | 354 | 14.6 g | 72.9 g | 3.1 g |
| Diet meal replacement extreme Cookies’n’Cream ProteinWorks | 354 | 40 g | 40 g | 3.4 g |
| Street Taco Bowl Kinder's | 354 | 6.3 g | 75 g | 3.1 g |
| Riso per sushi Todis | 354 | 6.7 g | 80.4 g | 0.4 g |
| Lasagne Stella | 354 | 12.2 g | 71.6 g | 1.5 g |
| Steel Cut 3 Minute Oatmeal Quaker | 354 | 8.3 g | 75 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal raisin?
100 g of Oatmeal raisin has 354 kcal. Serving, 50.0 g (50 g): about 177 kcal.
Is Oatmeal raisin high in protein?
Oatmeal raisin contains 36 g of protein per 100 g (72% of the 50 g Daily Value), or 18 g in serving, 50.0 g (50 g). About 39% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Oatmeal raisin?
Oatmeal raisin has 36 g of total carbohydrates per 100 g, including 6 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal raisin?
Oatmeal raisin contains 9 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0659307050739. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.